Many people aren’t aware of this, but the brain is actually designed for automation, and most of our behavior is derived from the unconscious.

This is why one of the hallmarks of being human is experiencing patterns in our lives that seem to repeat themselves in new and unexpected ways, when we can’t quite put our finger on why.

We’ve all experienced this to one degree or another – in relationships, the workplace, or in attempting to start a new exercise or health routine – and more often than not, we don’t become aware of what’s happening until it’s too late.

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