Tension can build up in our systems, ultimately causing deeper emotional drainage, physical strain, loss of libido, and other issues if left unmanaged over time. Therefore, understanding how and why tension shows up is essential to enabling better emotional regulation, management, and release.
Read MoreOur brain receives these messages and automatically responds in a way that uses the least amount of energy—aka, what is familiar or habitual.
So in order to change the way we automatically respond to situations like negative thought spirals, or communication patterns in relationship, it’s important to know the basics of our nervous system so we know what’s happening and when, and how to set ourselves up for success in retraining and re-wiring old pathways of thought and behavior.
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