Escape the Spiral
Transform Your Thought Spirals INTO STILLNESS
A Mind-Changing, Quick Reference Guide on the N.I.R.S Protocol
We all experience thoughts that creep into our mind unnoticed, capturing us in negativity and spiraling us into irritation, sadness, and chronic frustration. They are powerful and overwhelming states that strain our relationships, decrease our productivity, and cause unconscious habits like overeating. But here's the good news — the brain is incredibly malleable, and the results are exponential. When you start to break free from negative thought patterns, you stop signaling to your system that you're in survival mode or facing a threat. This, in turn, frees up valuable resources for your executive brain to make good, healthy decisions for your life which means you are less likely to experience negative thoughts in the first place.
In short:
You have the power to interrupt your thought spirals.
Sign up now to receive your free, mind-changing, quick reference guide on interrupting and transforming thought spirals.
About Ara
Licensed Psychotherapist, Coach and Mentor.
As an innovator in the fields of psychotherapy, yoga, neuroplasticity and wellness, I have designed programs that span the range of resiliency training for first responders and inner-city school educators, to holistic relationship and well being immersions for executive leaders in the domains of policy, finance and social impact, in addition to consulting on member experience and product strategy for leading edge wellness startups. It is my pleasure to support and inspire clients to feel safe enough to relax into their heart so they may take the courageous actions that will grow their capacity for intimacy and emotional resilience, to be the change they want to see in the world.