Mentorship with ara
Rewire Mind and Body for better relationships and Emotional Resilience
The First Date. Let’s have a complimentary chat to see if we have the right chemistry to work together.
It feels good to have agency over our lives — to have a choice in how our life is unfolding. We can’t always control the things that happen around us, but we can change our relationship to how we handle them, and how we set ourselves up for success. Join me for this unique blend of psychotherapy and coaching where we partner together to help you feel more connected to your self, to others and your purpose. Here’s what’s on the other side:
Get unstuck from the patterns you’ve inherited from your family, while maintaining gratitude for all you’ve been given.
Design a lifestyle where experiences of beauty, closeness, and open hearted aliveness are your everyday companions.
Increase your understanding and empowerment around your health and how it impacts your performance in all areas of your life.
Feel more confident in navigating all your relationships.
Find relief in more freedom to live and enjoy your life instead of feeling like you just have to manage everything.
Increased Confidence, from real, in-the-moment practice with communication skills that will help you and those you are in relationship with feel more seen and heard.
Move past blocks to closeness and intimacy - so you can experience deep and grounded love in all its forms.
Here’s what the monthly packages include:
1:1 Zoom video calls (In person options for Denver, CO locals)
Customized Neurosculpting® meditations
Meditation, Movement and Breathwork Instruction
Neuroaffective Touch® Sessions
Relationship practice tools
Optional between sessions text and phone support
Wellness concierge treatment planning and specialist referrals
Optional in-person specialty sessions
*Note: because this work inherently deconstructs before it reconstructs, this is for you if your life can handle a little bit of wobble and the idea of challenge and interpersonal adventure intrigues you, rather than overwhelms you. If you prefer more traditional talk therapy at the moment, please use my contact button at the bottom of this page and send me a quick message, and I’d be happy to refer you to a few really wonderful psychotherapists.
Investment Options
Journey Package- 3 month commitment USD $1000/month or $2900/3months
Includes three 90 minute sessions, priority/flexible scheduling, and accountability support via text, email or short calls between sessions to help shift habitual patterns in the moment.
Couples Monthly Intensive USD $2300/month
Includes: 3 two-hour couples sessions and 2 individual sessions (or any combination) plus brief coaching support calls between scheduled sessions to disrupt habitual patterns in the moment.
If you prefer the occasional touch-in instead of a deep dive right now…
A la Carte Drop-In sessions USD $250 for 60 minutes
A la Carte Full sessions USD $350 for 90 minutes plus home practice assignments and an optional recorded Neurosculpting Meditation
* Additional time may be purchased to add on to any package.
** For Ketamine and Psyllocibin supported neuroplasticity sessions, packages and prices are custom tailored based on collaboration with your medical practitioner.
*** Custom rates available for students enrolled in a professional mental health field