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      <image:title>NIRS opt-in - About Ara</image:title>
      <image:caption>Licensed Psychotherapist, Coach and Mentor. As an innovator in the fields of psychotherapy, yoga, neuroplasticity and wellness, I have designed programs that span the range of resiliency training for first responders and inner-city school educators, to holistic relationship and well being immersions for executive leaders in the domains of policy, finance and social impact, in addition to consulting on member experience and product strategy for leading edge wellness startups. It is my pleasure to support and inspire clients to feel safe enough to relax into their heart so they may take the courageous actions that will grow their capacity for intimacy and emotional resilience, to be the change they want to see in the world.</image:caption>
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